New health and wellness trends are constantly getting their fifteen minutes of fame. Although a marketing scheme may convince you that a magic pill or supplement is the answer to all of your problems, chances are that it could do more harm than good. If it seems too good to be true, it probably is.
Charcoal has been a buzzword in the wellness community recently, and although it supposedly aids digestion and even whitens your teeth, you may want to think twice before consuming this booming health fad.
Charcoal Has Some Amazing Absorbing Power
Activated charcoal is pretty similar to the stuff you use on the grill. It’s a combination of coal, peat, wood, and sometimes coconut shells, and the way the components are treated makes it extremely porous. This stuff is so absorbent that it is used in hospitals to treat overdoses and poisoning.
Activated charcoal is amazing for trapping chemicals, allowing the body to remove them from the gastrointestinal tract and stop them from entering the blood stream. This magical absorbing power has been acclaimed by health enthusiasts everywhere who believe consuming activated charcoal on the regular can flush out all sort of toxins that enter our system.
Thus, a new health trend was born.
From Pressed Juice To Supplements, This Trend Is Everywhere
Goth ice cream and activated charcoal pills are just some of the ways this health product is being marketed. Individuals trying to improve their overall wellness are jumping online to order this latest supplement craze, but consuming this miracle product is more dangerous than most realize.
Although activated charcoal can prevent toxins from entering your blood stream, they can also have the same effect on important nutrients. Activated charcoal can even bind to important prescription medications you take and prevent them from doing their job.
Your Body Is Capable Of Eliminating Bad Substances On Its Own
Your body’s organs—like the liver, digestive system, and kidneys—are already constantly detoxifying your body, and using an outside substance to do their job is just not a good idea.
Activated charcoal has been found to create more digestive issues, such as constipation, in some people. Results vary from person to person, and you never know how it will affect you until you take it. There is no mandated, safe dosage known, making activated charcoal even more dangerous if used on a frequent basis.
To amp up your body’s detoxifying power, it’s best to stick to all-natural foods such as cauliflower, broccoli, or kale. Don’t fall for any quick fixes. Give your body natural vitamins and minerals to feel good and live well!